Breakfast Health and wellness Healthy Eating Superfoods Uncategorized

Smoked Salmon & Avocado Toast: Our Super-Food Twist on a Classic Favorite

Welcome back to The Coordinated Cook! Today, we’re giving a timeless breakfast staple a nutritious, flavour-packed upgrade with our Smoked Salmon & Avocado Toast. A delightful blend of creamy avocado, zesty lemon, and succulent smoked salmon on perfectly toasted whole-grain bread makes this recipe our go-to for any time of the day. Let’s dive in and bring some super-food magic to your table! ✨


🥄 Why You’ll Love This Recipe:

  • Fresh & Nutritious: Creamy avocado combined with protein-packed smoked salmon delivers a powerful boost of nutrients.
  • Quick & Easy: Perfect to whip up on busy mornings or when you need a healthy snack.
  • Customizable: Top it off with your favorite extras—whether it’s juicy cherry tomatoes, crunchy radishes, vibrant microgreens, a poached egg, or crumbled feta cheese.
  • Bold Flavors: The zesty lemon and a sprinkle of salt and pepper bring all the ingredients together in perfect harmony.

📝 Ingredients

For the Avocado Toast:

  • Ripe Avocado: ½ to 1, mashed smooth with 1 teaspoon lemon or lime juice, salt, and pepper
  • Whole-Grain Bread: 1 or 2 slices, toasted to perfection
  • Optional Toppings: Cherry tomatoes, radishes, micro-greens, poached egg, or crumbled feta cheese
  • Smoked Salmon: 2 small pieces for an extra nutrient-packed punch

🍽️ Instructions

1. Prepare the Avocado:

  • In a bowl, mash the ripe avocado with lemon or lime juice, salt, and pepper until it reaches a creamy, spreadable consistency.

2. Toast the Bread:

  • Toast your whole-grain bread until it’s nicely crisped and ready to support all of your delicious toppings.

3. Assemble the Toast:

  • Evenly spread the mashed avocado over your toasted bread.
  • Choose your favorite optional toppings and add them on top to customize your flavor profile.

4. Top It Off:

  • Crown your creation with 2 small pieces of smoked salmon. At The Coordinated Cook, we believe this step isn’t optional—it’s essential for that ultimate super-food boost & delightful smokey flavour!

🍽️ Enjoy Your Creation:

Every bite of this Smoked Salmon & Avocado Toast. It is a celebration of simplicity and super-food excellence. Perfect as a nourishing breakfast, a satisfying brunch, or a light meal or snack, this recipe fuses rich flavours with an abundance of healthy ingredients.


📸 Join the Conversation:

We love seeing your culinary twists! Snap a pic of your Smoked Salmon & Avocado Toast masterpiece, tag us @TheCoordinatedCook, and use #AvocadoTwist for a chance to be featured on our page.

Bon appétit and happy cooking,
The Coordinated Cook