Start your day with a burst of flavor and nutrition using our irresistible Egg Bites recipe! Whether you’re a busy professional, a fitness enthusiast, or simply someone who loves a hearty breakfast, these protein-packed bites are the perfect solution. Easy to prepare and endlessly customizable, our eggbites can be tailored to include your favorite vegetables, cheeses, and meats, making them a versatile addition to any meal plan. Ideal for meal prepping or enjoying on the go, this recipe ensures you have a delicious and healthy option ready whenever you need it. Dive into the simplicity and satisfaction of making your own gourmet eggbites right at home!
Egg Whites only- Egg Bites Recipe
Elevate your breakfast game with these fluffy, healthy and protein-packed egg white bites!
Ingredients:
- 6 egg whites
- 1/2 cup cottage cheese (or other mix-ins see below)
- 1 cup chopped vegetables (such as spinach, bell peppers, zucchini or other see below 🙂
- Salt and pepper to taste
- Non-stick cooking spray or oil for greasing
Instructions:
1 Preheat the Oven: Set your oven to 350°F (175°C).
2 Prepare Muffin Tin: Grease a silicone muffin tin or a regular muffin tin with non-stick spray.
3 Mix Ingredients: In a bowl, whisk together the egg whites, cottage cheese, chopped vegetables, salt, and pepper until well combined.
4 Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5 Bake: Place in the oven and bake for about 20-25 minutes or until the egg bites are set and slightly golden on top.
6 Cool and Serve: Let them cool slightly before popping them out of the tin. Enjoy warm or store in the fridge/freezer for later.
🍳 Whole Egg -Egg Bites Recipe
Indulge in these rich and satisfying whole egg bites that are perfect for any time of the day!
🍽️ Ingredients:
- 6 whole eggs
- 1/2 cup shredded cheese (like cheddar or feta)
- 1 cup chopped vegetables (such as mushrooms, sun-dried tomatoes, or spinach)
- Salt and pepper to taste
- Non-stick cooking spray or oil for greasing
Instructions:
1 Preheat the Oven: Set your oven to 350°F (175°C).
2 Prepare Muffin Tin: Grease a silicone muffin tin or a regular muffin tin with non-stick spray.
3 Mix Ingredients: In a bowl, crack the eggs and whisk them together. Add the shredded cheese, chopped vegetables, salt, and pepper. Mix until combined.
4 Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5 Bake: Place in the oven and bake for about 25-30 minutes or until the egg bites are set and a toothpick inserted in the center comes out clean.
6 Cool and Serve: Let them cool slightly before removing them from the tin. Enjoy warm or store in the fridge/freezer for later.
Tip: air fryer ready!
Who doesn’t have one of these bad-boys yet?! In case you don’t, and you’re still not convinced… I have a whole blog post dedicated to that and a brand new book in the Coordinated Cook series dedicated to all recipes air-fryer. More on that soon…… in the meantime if you do have one, carry-on with the instructions below!
- 1.Pour mixture into a mini muffin tin.
- 2.Place in the cold air fryer (no pre-heat necessary)
- 3. Set to 400* each air fryer varies for mine it takes only 5-7 minutes! Keep eye on it, when it stops jiggling it’s set and ready.
⠀🥚 Whole Egg Variations
1 Spinach and Feta
* Ingredients: Chopped fresh spinach, crumbled feta cheese, and a sprinkle of black pepper.
* Flavor Profile: A classic combination that offers a savory and slightly tangy taste.
2 Mushroom and Swiss
* Ingredients: Sautéed mushrooms, shredded Swiss cheese, and fresh thyme.
* Flavor Profile: Earthy mushrooms paired with creamy Swiss for a hearty bite.
3 Sun-Dried Tomato and Basil
* Ingredients: Chopped sun-dried tomatoes, fresh basil, and mozzarella cheese.
* Flavor Profile: Sweet and aromatic, perfect for a Mediterranean twist.
4 Bacon and Cheddar
* Ingredients: Cooked and crumbled bacon mixed with shredded cheddar cheese and green onions.
* Flavor Profile: Smoky bacon combined with sharp cheddar for a rich taste.
5 Mediterranean
* Ingredients: Diced bell peppers, olives, crumbled feta cheese, and oregano.
* Flavor Profile: A vibrant mix of flavors that transport you to the Mediterranean coast.
⠀🍳 Egg White Variations (Psst… Don’t toss those yolks! They can be reserved for a tasty dressing.)
6 Chive and Cottage Cheese
* Ingredients: Chopped chives and a spoonful of low-fat cottage cheese mixed with black pepper.
* Flavor Profile: Light and creamy with a hint of onion from the chives.
7 Zucchini and Dill
* Ingredients: Grated zucchini, fresh dill, and a sprinkle of garlic powder.
* Flavor Profile: Fresh and herbaceous, perfect for a spring morning.
8 Roasted Red Pepper and Goat Cheese
* Ingredients: Diced roasted red peppers and crumbled goat cheese.
* Flavor Profile: Sweet roasted peppers balanced by tangy goat cheese.
9 Asparagus and Parmesan
* Ingredients: Chopped cooked asparagus and grated Parmesan cheese with a pinch of nutmeg.
* Flavor Profile: Elegant and savory with a touch of nutmeg warmth.
10 Broccoli and Cheddar
* Ingredients: Steamed broccoli florets and shredded cheddar cheese, seasoned with a bit of garlic powder.
* Flavor Profile: Crunchy broccoli meets melty cheddar for a satisfying bite.
These variations offer a range of flavors and can easily be customized to suit your taste preferences. Plus, the reserved yolks can be blended with olive oil, vinegar, mustard, and herbs to create a delicious homemade dressing. Enjoy your meal prep and have fun experimenting with different combinations!
❄️ Freezing & Reheating Your Egg Bites
🧊 Freezing Cheese Egg Bites:
1 Cool Completely: Allow the baked egg bites to cool completely after cooking.
2 Store Properly:
* Individually wrap each egg bite in plastic wrap or parchment paper.
* Alternatively, place them in a freezer-safe airtight container or a zip-top freezer bag. Remove as much air as possible to prevent freezer burn.
3 Label and Date: Mark the container or bag with the date. They can be stored in the freezer for up to 2-3 months.
⠀🔥 Reheating Cheese Egg Bites:
1 From the Freezer:
* Microwave: Remove the wrapping and place the egg bite on a microwave-safe plate. Heat on medium power for about 1-2 minutes, ensuring it’s heated thoroughly.
* Oven: Preheat the oven to 350°F (175°C). Place the egg bites in a baking dish, cover with foil to retain moisture, and heat for about 15 minutes or until warmed through.
2 From the Fridge:
* Microwave: Heat your egg bites on high for about 30-45 seconds or until warm.
* Stovetop: Place in a non-stick skillet over medium heat for a few minutes until heated through.
🌟 Tip: While the cheese may slightly change texture when frozen and reheated, it retains its flavor and functionality well, making cheese egg bites a convenient option for meal prep. Enjoy!
📅 Shelf Life:
- Refrigerator: Cheese-containing egg bites can last about 4 to 5 days when stored properly in an airtight container.
- Freezer: Up to 2-3 months for best quality.
🎉 Final Thoughts
Egg bites are your breakfast BFF—quick to make, easy to customize, and perfect for meal prepping. Whether you’re rushing out the door or savouring a leisurely morning, these versatile bites have got you covered. Don’t be afraid to get creative with your ingredients and make each batch uniquely yours. Happy prepping and enjoy every delicious bite! 🥳🍽️
📌 Quick Tips for Perfect Egg Bites:
- Consistency is Key: Ensure all your ingredients are evenly chopped for uniform texture and flavor distribution.
- Don’t Overfill: Leave some space in the muffin tin to allow the egg bites to expand as they bake.
- Experiment & Have Fun: Feel free to mix and match ingredients to discover your favourite egg bite combinations!
Let’s make every morning a delicious start with these egg-cellent bites!
